Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

“Taking regular, short breaks during the day helps lower cortisol, which can interfere with nighttime sleep quality,” says Dr ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

When it comes to sleep, quality is valued over quantity. In other words, you may get a full night’s rest on a regular basis, but if you toss and turn or take frequent bathroom breaks, you may not ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Waking up tired is a common issue, impacting memory, immunity, and mood. Experts highlight seven simple habits to improve ...

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Sleep apnea is a condition that causes your breathing to periodically stop or become excessively shallow at night. This can happen repeatedly—up to hundreds of times per night, in short intervals ...

Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...