In reality, people with insomnia may reach for their phones because they can't sleep – not the other way around. Lying in the ...

Learn how to improve your sleep hygiene with simple daily habits as recommended by a doctor. Check out the tips: from clean bedding to limiting screens for deeper, more restorative rest.

Quality sleep is vital for physical and mental health and our complete guide has all the expertise you need to improve your ...

Got insomnia? You’re not alone, but these artists have hacked into the idea of sleep sanctuaries and emerged with tips worth embracing.

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help.

Experts share practical tips to reset your sleep schedule, from light exposure and digital sunsets to optimizing your bedroom ...

Here's how to enhance your sleep quality by avoiding the TV at bedtime and establishing a calming routine.

How to Get More REM Sleep: 10 Tips So, you’re wondering how to increase REM sleep naturally. Making lifestyle changes that improve REM sleep and overall sleep hygiene as a whole can make a big ...

Scott Brocato recently spoke with Dr. Ikrita Klair, a sleep medicine specialist with MountainView Regional Medical Center, ...

ST. JOSEPH, Mo. (News-Press NOW) — The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American ...

7 Tips for Sleeping Better if You Have Osteoporosis Because sleep hygiene plays such a key role in bone health, it’s important to know how to get the most out of your shut-eye.