A new gadget taps into research that shows the quickest way to someone’s brain may be through their nose. It looks like nothing more than a bedside fan. To program it, you hit the “on” button once.

Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

You've heard white noise can help you sleep. But did you know pink noise might help your memory? New research finds a difference between the two and reveals how "pink ...

Sleep profoundly affects your mood, memory, and mental health. Discover how quality rest regulates emotion, consolidates ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While misplacing items or forgetting names is common, signs that there might be ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s no hidden health secret that sleep is really good for us. It ...

Waking up tired is a common issue, impacting memory, immunity, and mood. Experts highlight seven simple habits to improve ...

The human brain’s ability to store and recall information remains one of science’s most intriguing areas of study. From remembering where we placed our keys to preserving precious moments with loved ...

The ancient Greeks used mnemonic devices to remember lengthy speeches, a testament to their effectiveness. Mnemonics are ...

We all know that a solid night’s sleep is important. But let’s be honest: Getting enough sleep is easier said than done. In fact, 1 in 3 adults aren’t getting the rest they need, according to the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...