Smartphones have reshaped nearly every corner of modern life, and meditation is no exception. In recent years, digital ...

Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality.

Researchers have made a ground-breaking discovery on the use of the popular meditation app, Calm, in improving sleep in adults with sleep disturbance.

Need a little extra something to drift into Zzz's? These meditation podcasts for sleep will help you banish your Sunday Scary insomnia.

Meditation during the day can also help with sleep. A recent Dutch study found that two weeks of listening to short audio meditations (spending 10 minutes in the morning and 10 minutes after work ...

The findings suggest that "mindfulness meditation may be introduced to older adults as a short-term solution to remediate their moderate sleep disturbances," the researchers, from the University ...

I picked another ten-minute meditation via Calm, and found myself yet again enjoying a restful night’s sleep.

Simple meditation practices that expand nonjudgmental awareness of sensory experiences in each moment not only facilitate sleep but improve daytime fatigue and depression.