The experts at the GH Institute share the best white noise machines for better sleep, including picks for parents, roommates, babies and more.

It can be awfully cute when babies smile in their sleep—but is it a real smile, or just a reflex? We turned to experts to learn more.

Not all parents are following safe sleep practices for their babies: What to know A study found up to 2/3 of moms are not following safe infant sleep practices.

Learn how to create a safe sleep environment that protects your baby and reduces the risk of SIDS. A U of U Health pediatrician shares simple, life-saving tips every new parent should know.

The American Academy of Pediatrics has updated safe sleep guidelines for babies for the first time since 2016: No co-sleeping and baby should sleep alone, flat on back in empty crib.

Fortunately, a 6-month sleep regression should be short-lived, like many other stages in your little one's life. A sleep regression is a temporary phase that’ll probably ease up in a matter of weeks ...