We talk to a sleep expert about the different methods and best practices of sleep training.

A new program in Sioux Falls is hoping to get more people into a field that’s all about getting a good night’s rest. Sleeping ...

In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what ...

Find out more about this baby bedtime strategy, and get tips on how to do it to keep your little one sleeping soundly.

Your little one yawns, rubs her eyes, fusses. She’s exhausted, but won’t go down for a nap. You’re frustrated, but far from alone. Research suggests up to 35% of babies have chronic sleep issues, but ...

Discover why training your body to need less sleep is impossible and deadly. The adaptation you feel masks organ damage.

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change.

Sleep Training Isn’t Just for Babies—How To Use It for Better Nightly Zzzs In the latest episode of The Well+Good Podcast, we unpack the absolute basics of how to sleep train yourself in order ...

Mom Goes Viral for How She Rejects Sleep Training to Get Full Night's Rest Published Jan 31, 2025 at 9:14 AM EST By Lydia Patrick ...