Kristen Richards, the vice president of ambulatory care at Cardiovascular Logistics, a national , physician-led cardiovascular platform, joined Becker’s to discuss the obstacles to the outpatient ...

Cardio and strength training are both important to your fitness, a fact that I have always known but currently am unable to shut up about. I am mainly a strength training person (a weightlifter, to be ...

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity steady-state) training. PT Lucy Miller explains why it’s not just for ...

Seniors who walk quickly are less likely to die fromcardiovascular disease than their slower walking peers, a new study finds. Researchers at the Université Pierre et Marie Curie inParis measured the ...

Heart disease remains the leading cause of death in the U.S. and growing older is the greatest -- and most inevitable -- risk factor for it. So what, if anything, can we do to keep our hearts and ...

Another problem with the research, according to Schoenfeld: If you just do slow cardio and you burn more fat, its short-sighted, because youre only looking at a very small period of timenot what you ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that supports ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Have you ever set out in earnest to ...