There's no denying that tofu is great for you. It is packed full of protein, essential amino acids, iron and calcium. But despite its goodness, and its versatility, tofu can at times be a dull ...

Today I will share with you a dish we prepared using tofu as the main source of protein. And in an effort to add a bit of flavor, I smoked the tofu on my pellet smoker. But before I get into the dish ...

My father’s family hails from the East Coast (more or less), so I chalk up my cotillion classes and love of fancy restaurants to that part of my blood. But my mother is born-and-bred Midwestern, from ...

Are you craving a particularly hearty and savory meal? Then have we got just the thing for your: Our smashed potato tart with spinach, smoked tofu, and feta! This recipe almost sounds too delicious to ...

Whether you’re recovering from holiday overindulgence or eyeing a New Year’s resolution, a healthy dish you should consider adding to your rotation is the tropical salad with smoked tofu from El Super ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Yield: 4 servings 12 ounces smoked tofu, torn into bite-size pieces (see note) 3 scallions, trimmed and thinly sliced 1 medium ...

Eggs are an obvious choice at breakfast—one 100-gram serving contains 10.7 grams of protein. Feeling stumped about what else ...