New research shows obstructive sleep apnea severity increases 18% on weekends compared to weekdays. A sleep expert discusses ...

Once dismissed as just snoring, sleep apnea is now emerging as an early warning sign for serious conditions like Alzheimer’s, heart disease, and depression.

Researchers from the University of California, Irvine have found that sleep apnea severity during the REM stage of sleep negatively impacts verbal memory. The risk is especially high in older ...

Sleep apnea is also associated with snoring, choking while you sleep and waking up with a dry mouth and headache.

“Our ability to get supportive sleep is associated with our relational health. Partners who sleep better are more empathic, ...

It's as men and women weren't made to sleep in the same bed. Women tend to be more sensitive to noises, while men are notorious for making noises while they sleep. Are separate bedrooms the ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain’s small blood ...

Marijuana's relaxing effects on the muscles could factor into snoring and sleep apnea, and smoking anything increases the chances of snoring.

How can you get more REM sleep? There's no scientifically proven way to improve just your REM sleep, but improving your overall sleep can help.

Your Apple Watch has tons of built in health monitoring tools, and a number of apps have taken advantage of this to deliver high quality sleep tracking data.