It's been well documented that beetroot juice is beneficial to endurance athletes (this study from 2014 proves that), but a new study, published in the Journal of the International Society of Sports ...

Beetroot is a nutrient-rich food filled with nitrates and phytochemicals that promote cardiovascular health, enhance exercise performance, and support metabolic balance via nitric oxide pathways.

Alia Bhatt’s favourite beetroot raita is a cool, creamy, and vibrant summer dish that brings colour and nutrition to your ...