With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

A little music can go a long way. When it comes to workplace productivity, playing some tunes can get you in the groove, get your creativity flowing and help you get your work done. Everyone has their ...

In his research, Bonshor found that combining a major key, 7th chords, a 137 BPM, a strong beat, four beats in every bar and a structure of verese-chorus-verse-chorus is the best way to compose a ...

A freelance writer with over 10 years of experience. His favourite games are Kingdom Hearts, Beyond Good & Evil, and Celeste. Sometimes the best music to work out to is from video games, such as Final ...

Music can provide us with an intense physical reaction -- it can send chills up our spines and raise goosebumps on our arms. Certain songs create stronger emotional connections, and we may find ...

You can have the best down comforter, splurge on luxury sheets, and do everything humanly possible to ensure that you get a good night's sleep, but that won't make waking up in the morning any easier.

A Sunday night can feel daunting, especially when you know you have a stressful or important week at work ahead of you. But even if you don't, even if it's just a normal work week, everyone needs an ...

Anna Fiveash receives funding from The Australian Research Council. Listening to music can enhance our lives in all kinds of ways – many of us use it during exercise, to regulate our mood, or in the ...