There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

How to do it: Stand with feet hip-width apart. Raise right knee to hip height. In a quick, explosive movement, lower right ...

In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

Amtrak’s brand new, state-of-the-art high-speed trains officially launched, but there’s a catch—they don’t actually run any faster than the old ones yet. Two of the five next-generation Acela trains ...

The Saucony Endorphin Speed 4 Running Shoes are on sale for just $137 at REI, thanks to a rare 20% discount off their full price of $170.

A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should ...

Adidas’ Duramo Speed 2 Men's Running Shoes are under $60 right now. Shoppers say they’re “incredibly comfortable” and “very well-cushioned.” ...

For about three minutes, Julio Rodríguez and the rest of the Mariners waited. The play prior, Rodríguez had legged out a ball ...