The claim: A spicy meal before bed can disrupt sleep. THE FACTS An old wives' tale has it that a little kick to the palate before bed can lead to fitful sleep, if not nightmares. It's the sort of ...

About one in eight Americans have chronic insomnia, according to a study by the American Academy of Sleep Medicine. The National Institute of Health said sleep disturbances can often be the result of ...

Certain nutrients in bedtime snacks may support better sleep, including magnesium, zinc, omega-3 fatty acids, and protein. Some foods can keep you awake, especially caffeine, sugary snacks, and spicy ...

Have you ever woken up feeling like you didn’t sleep a wink? Or worse, have you spent an entire night tossing and turning until you hear the buzz of your alarm the next morning? There are several ...