Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Levoscoliosis is a condition where the spine curves to the left in a “C” shape. This curve usually starts in the lumbar region or lower back. Treatments, such as braces or surgery, can help ...

The spinal column contains 33 vertebrae or bones. They rest on each other, cushioned by fibrous discs. During the day the cartilage in your spine compresses and, by evening, you are about 1cm ...

While treatment may not fully restore bone quality to that of a younger person, it significantly reduces the risk of ...

Your doctor may ask you to use crutches or a walker to keep weight off of a weak bone. You may need to wear a back brace to protect your spine. If your doctor offers physical therapy, you may ...

Lower back stress fractures are increasingly common among young fast bowlers due to repetitive stress, growing bodies, and ...