Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Former South Pacific sprint king and current QVS sprint coach Banuve Tabakaucoro says the change is long overdue.

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.