Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

A new international research paper is challenging long-held beliefs about what makes the world's fastest sprinters so quick, offering fresh insights that could transform how Australia develops its ...

The researchers also challenge the long-held belief that movement variability should be eliminated. What some coaches have viewed as inconsistency is described in the paper as a crucial factor in long ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity cardio. Sprinting (in this case, on a bike) helped get rid of damaged ...

The short answer is it’s both the same and different. The movement patterns of running and sprinting are similar in that you need to put one foot in front of the other, but sprinting is a more dynamic ...

At 67 years old, former film industry executive David Kirkpatrick hadn’t run like a kid since he was — well, a kid. And it never occurred to him to try until last year, when a friend on Facebook asked ...

Getty ImagesA new international research paper is challenging long‑held beliefs about what makes the world's fastest ...