Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

Here we go! It's the last day of this challenge and we hope you're ready for a killer workout. This routine has it all: squat thrusts, weighted squats to overhead presses, woodchoppers, and more.

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

CrossFitters and powerlifters aren’t the only ones who value the power of the push press. All you need is a barbell, and you can work your shoulder deltoids, traps, pecs, triceps, quads, and more with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Works on: This movement accomplishes a lot in a small amount of time. Setup: Grab a water bottle in each hand. Start from a standing position and perform a squat. You can begin with just a short ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

It’s been a while since we did a fitness challenge focused on a specific lift, but now it is time. This November we’re going to get really familiar with the overhead press, the lift where you press a ...