What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

Squats are one of the most basic, important building blocks of training (and physical activity in general, for that matter). If your form is hurting, you're going to have a hard time making any ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

There's nothing like a real pain in the ass: that oh-so-good sore feeling from a workout that results in a firm derriere. While there are a number of ways to work your backside, or the muscle group ...

The Squat. Capital 's'. With or without weight, it's widely regarded as the best exercise you can do. But one that's easy to get a little bit wrong and ruin all those benefits. So here's Kaia Health's ...

Former NBA coach Keke Lyles, who worked with elite athletes like Steph Curry, said he always includes the goblet squat in workouts for better core strength.Courtesy of Keke Lyles A former NBA coach ...

“How did it feel?” I asked one of my athletes last week as I coached him during a lift. “It felt easy,” he replied. “Good, now add more weight,” I responded. Our bodies are capable of amazing feats.