Place band around pole, standing with your back facing the pole, grab the handles and start with your arms open wide, not locking your elbows. Close your arms maintaining a slight bend at elbow; ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Select an exercise band of appropriate resistance, enough to complete 10 to 12 repetitions. Position the feet shoulder-width apart. Keep the knees slightly bent. Stand erect. Maintain neutral position ...

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you ...

An often overlooked exercise, reverse flyes help to strengthen the upper back and shoulders (rear deltoids). Machines designed specifically for reverse flyes can be found in most gyms, or can be ...

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Having good posture can really make you look 10 pounds thinner! A rounded spine makes your abdomen pooch out. And if you spend hours hunched over a computer, you need to combat the inevitable slouch ...