LONDON — Want a better workout? Then don't stretch beforehand, some experts say. Many people take it for granted that they should start their exercise routines with some stretching on the spot, ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the ...

Numerous studies have shown that static stretching compromise a muscle’s ability to produce strength either isometric or isokinetic, and dynamic stretching, on the other hand, may improve muscle ...

If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best course ...

Runners do it before a race. Swimmers do it before hopping in the pool. Your average gym rat does it before starting to pump iron. Most coaches, gym teachers, and personal trainers preach that ...

Runners who stretch are injured just as often as those who don't, studies show. — -- After years of nursing a perpetual hip injury, 48-year-old Amanda Loudin finally stopped doing the one thing ...