It is about staying curious, engaged, and willing to surprise yourself. The habits you build after 50 matter just as much as ...

Hitting your fifties can feel like stepping into a new chapter. You might notice your routines and priorities shifting, and ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many people struggling to ...

A little forgetfulness or trouble focusing is normal as we age, but that doesn’t mean you have to live with these bothersome memory blips. Research shows that small, enjoyable habits woven into your ...

After years in luxury kitchens where I'd trained my brain to memorize 40-dish tasting menus and coordinate wine pairings on ...

What he accomplished illustrates something essential for today’s workforce: Staying cognitively sharp is now a professional ...

Social connection helps keep your mind sharp with age. Being social supports brain and immune function while connecting you to your community. Physical activity, quality sleep and good nutrition all ...

While aging is a beautiful blessing, taking steps to ensure your mind remains sharp is integral to overall well-being. The mind always needs to be stimulated, whether you're taking vitamins to support ...

Staying active does more than keep muscles strong and hearts healthy. New research shows it can also slow down memory loss and help keep your brain sharp as you get older. A study led by a team at the ...

In a world where sports are dominated by youth and speed, some athletes in their late 30s and even 40s are not just keeping up – they are thriving. Novak Djokovic is still outlasting opponents nearly ...

Northwestern University is conducting ongoing research into SuperAgers and just released a new study published in Alzheimer's & Dementia based on 25 years of data collection. SuperAgers are ...