Indoor cycling is a low-impact workout, which makes it easier on the joints than high-impact exercises. The smooth pedaling motion helps reduce stress on knees and ankles, while providing a good ...
1don MSN
Whitley Bay fitness trainer set for 24 hour 129k steps challenge after 'heart-breaking' losses
Sarah Porter, 35, is taking on the mammoth task for the Holding Hearts charity, a local organisation very close to her heart ...
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