You need more than strength to age well — you also need power. Here’s how to measure how much you have. By Amanda Loudin For seven years, the author has devoted three to four weekly sessions to ...

It's a common fitness goal to build a strong, resilient upper body—one that helps you tackle daily tasks and enjoy your favorite hobbies with ease. But how can you truly gauge your upper-body strength ...

(NewsNation) — The U.S. Army is changing its physical fitness test, according to a news release from the military branch. The test will be rebranded as the Army Fitness Test, replacing the Army Combat ...

When the new Army combat fitness test (ACFT) was launched, weightlifters rejoiced, as did people who hated the sit-up test. Gone were the days of push-ups, sit-ups and two-mile run. Well, not quite.

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

GREENWICH — Greenwich Public Schools has beaten the state average on the Connecticut's fitness assessment by 27 percentage points. The Connecticut Physical Fitness Assessment is administered every ...