For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

View post: National Weather Service Reports 6.5 Magnitude Earthquake Striking a Heavily Populated Area and Causing Several Landslides In this article, I’ll break down everything you need to know about ...

Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...