The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

This simple, low-impact exercise helps women over 60 build strength safely at home. Discover how it works and why it's so effective.

For people over 60, exercise helps maintain mobility, independence, and overall well-being. However, intense workouts can strain joints and increase the risk of injury.

We’ve taken a look at the best exercises for menopause here, but if you’re over 60, read on to find five of the best bodyweight exercises to try.