Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, ...

People serious about exercise often stretch before and after running or vigorous exercise. This practice is designed to prevent muscular injury and cramping. Animals who run to stay alive, like ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

Its one of the longest-running (pun intended) debates within the running community. Growing up, most of us were told to use static stretches before running. Static stretching, of course, is designed ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

NEW YORK (Reuters Life!) - It makes no difference if you stretch or not before a run, because stretching won't affect your risk of injury, according to a study. "There is a lot of controversy about ...

Whether you’re a seasoned runner or a rookie looking to lace up your running shoes for the first time, you’ve probably come across some of these common running myths. Running is a fantastic way to ...