Add it to the laundry list of reasons to prioritize sleep: Getting adequate rest each night may reduce your risk of developing type 2 diabetes, at least in women, according to the results of a study ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

Add Yahoo as a preferred source to see more of our stories on Google. If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it ...

Researchers have uncovered a potential mechanism in humans that explains how and why deep-sleep brain waves at night are able to regulate the body's sensitivity to insulin, which in turn improves ...

We are just a month away from the New Year, and many of you have plans to make some healthy new changes. Whether you plan to start the new year with a new diet, such as paleo, keto, Whole 30, or ...

In the deepest stage of sleep, slow waves of electrical activity travel through your brain. They help consolidate memories and flush out the buildup of unwanted chemicals, getting you ready for the ...

A new study has uncovered the mechanism by which the brain waves produced during deep sleep can predict blood glucose control. The discovery not only highlights the importance of sleep in managing ...