Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial ...

A bicep curl uses a supinated grip (also known as an underhand grip), while the hammer curl uses a neutral grip (where your palms are facing each other). It’s a subtle change, but it makes a big ...

First, we will start with the supinated foot or cavus foot type. The cavus foot type is a “high arch”, and is a rigid, non-shock absorbing foot type from which many secondary problems occur.