A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

Users of prosthetic hands often find one common movement particularly difficult or even impossible: pronation and supination. These are the movements enabled through rotation of the wrist, such as ...

Supination vs pronation – what do the terms mean, and how do they each affect the body? If you’re a keen runner or walker, you’ll want to read on and find out more. Supination and pronation are both ...

In his latest video, fitness YouTuber Eugene Teo breaks down his favorite wrist and forearm exercises. While it's possible to develop size in the forearms from basic pulling and pushing exercises, ...

If you spend the majority of your day at the computer, these wrist exercises and stretches from our friends at PaleoHacks are a must do! Wrist, hand and forearm strength are extremely important for ...

Background: In tennis, injuries to the elbow and wrist occur secondary to the repetitive nature of play and are seen at increasingly young ages. Isokinetic testing can be used to determine muscular ...