Powerlifting Technique on MSN

How the Meadows Row Builds a Stronger Upper Back

The Meadows Row is an excellent exercise for developing a strong and balanced back. Named after legendary coach John Meadows, ...
If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...
A death row inmate convicted of killing her toddler daughter is “actually innocent” of murder and should be freed from custody, the prisoner's trial judge said in documents unearthed on Thursday.
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