Adding flutter kicks to your swim training can help you build a solid and stable core, which will improve your swimming technique and performance. Back Extension With Bilateral Pull-Down ...

Want to know what a small-but-mighty swim kick feels like? Put on the fins. When you utilize this swim tool, you teach your legs to move in the correct motion for a stronger kick without putting ...

Focusing on your legs is one of the best ways to improve as a swimmer, as a strong swim kick leads to better leg strength and endurance all around. Give it a try with this kick set from coach Sara ...

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.

Swim 50 meters freestyle This equals 1,750 meters of swimming in the workout, with 250 meters' worth of kickboard drills. The fin and kickboard drills work well to improve your kick with the CSS.

Swimming is a great low-impact exercise that will help improve your strength, endurance and cardiovascular fitness. "Swimming is not only a fantastic full-body workout but also a low-impact ...

TUCSON, Ariz. (KGUN) — At the Flowing Wells Junior High School swimming pool, the swimmers on the team are hard at work. With each flutter kick or dive, the swimmers are getting stronger and ...

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.