Why is Yoga Beneficial for Swimmers? Bringing back this article by Kaylie Williams, a formerSwimming World College Intern. You can do yoga at home! Don’t need any fancy gear – just some sort of ...

Swimming and yoga go hand-in-hand. In fact, getting out of the pool after a serious lap session feels similar to the after-effects of an hour-long yoga class: stretched, strong, and in a state of zen.

Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...