Ok that sounds useful but will it help me stay fit and strong for my return to running? I ask this because the reason I love running so much (and I’m sure many will agree) is that I haven’t been able ...

Struggling to nail your front crawl swim and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in ...

Not much of a water baby? Let swim coach Dan Bullock change that. Once you've mastered the moves swimming is a fantastic total-body workout. And streamlining your strokes is easier than you may think.