Deniz Hekmati will be providing regular content on strength and conditioning as Swimming World’s newest dryland contributor. The squat is frequently prescribed by so many strength, and also swimming ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

LITTLE ROCK — All right, everyone, swimsuit season is just around the corner, and we're on a countdown to Memorial Day Weekend. It's officially time to ramp up your fitness routine for summer.

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

When you think of cardio and resistance training, what comes to mind? Perhaps going on a run or working out with a resistance band or dumbbells. If swim workouts did not pop into your head, though, ...

Deniz Hekmati will be providing regular content on strength and conditioning as Swimming World’s newest dryland contributor. Understand that squatting is very unique. Think of it as breastroke – it’s ...