Symptoms of low magnesium levels (hypomagnesemia) include fatigue, muscle weakness and cramping, nausea, low appetite, abnormal heartbeat, and mood changes. This deficiency can be hard to detect until ...

Magnesium is having a moment: More people than ever are supplementing with this key mineral, seeking benefits like stress relief and improved heart health, bone health and brain health. But if you've ...

Magnesium is an electrolyte that has been praised for everything from better sleep to boosted athletic performance. This might make you wonder if you’re consuming enough of it, especially considering ...

One of the earliest red flags is muscle spasms, especially in the calves or eyelids. This happens because magnesium helps regulate muscle contraction. Without enough of it, muscles tighten and ...

Fatigue, restlessness, mild pain, or frequent sleep disturbances—if you experience these problems repeatedly, be cautious.

If you’ve been feeling run down, weak or have been struggling with frequent headaches and muscle twitches, it might be time to check your magnesium levels. Signs and symptoms of low magnesium may be ...

Magnesium is said to be a natural remedy for a variety of ailments — but is it really necessary to supplement, and if so, how much do you need? Fox News Digital spoke to multiple health experts about ...

Magnesium is an essential mineral that is crucial for more than 300 biochemical reactions in the body. From maintaining normal nerve and muscle function, supporting a healthy immune system, keeping ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Magnesium is one of the most essential minerals for overall health, recognized for its broad range of benefits, from promoting restful sleep to supporting bone strength. But how crucial is magnesium ...