PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

Lately, practically everywhere you get your sweat on, from barre to boot camp, instructors are throwing around one particular term related to HIIT: Tabata.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

If you follow a principle known as Tabata Protocol, you can squeeze in an effective workout just about anytime. Be forewarned, though. Tabata is tough. The concept saves time, but it doesn't cut ...

Short on time but want to burn fat and calories? Try Tabata training, a high-intensity interval training workout created by Japanese scientist Izumi Tabata.

Easy work out at home with the Tabata routine The Tabata workout is quick, uncomplicated, and will help you lose fat and gain strength ...

You’ve probably heard of Tabata training. But what is a Tabata workout? Is it the same as HIIT or high intensity interval training? Here's what you need to know.

Tabata is a type of high-intensity interval training (HIIT) that promises an intense workout in just a few minutes. It is beginner-friendly and doable at home.