It's well known that routine physical activity benefits both body and mind. And there are no age limits. Both children and adults can reap big benefits. Now a study published in Clinical Psychological ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Genetics may be one factor that causes obesity, but according to a new ...

The antidepressant effect of staying active can offset depression risk at any age, but the mood-lifting power of exercise may be especially potent during adolescence. A recently published systematic ...

A new study from the University of California-San Francisco and the University of Toronto shows the pandemic is keeping teens from getting the proper amount of exercise. Researchers from those schools ...

NEW YORK (Reuters Life!) - Most American teenagers are not as active as they should be but a lack of exercise does not seem to be to blame for the rising rates of teen obesity, according to a U.S.

WASHINGTON — Get your daughters off the couch: New research shows exercise during the teen years — starting as young as age 12 — can help protect girls from breast cancer when they’re grown.

NEW YORK (Reuters Health) - Most U.S. teenagers are not as active as they should be, but a lack of exercise does not seem to account for rising rates of teen obesity, a new study finds. Using ...

One of the best things that parents can do for their kids is help them build an exercise habit. That might mean dance, yoga, hiking or high school athletics. It should be something they really enjoy, ...

Researchers find that when young people exercise, their mental health improves through a more positive self-image and through winning friends. But... Why Exercise May Do A Teenage Mind Good It's well ...