Research suggests that those who play tennis regularly may add nearly 10 years to their lives — outperforming the longevity ...

While the study found that jogging, cycling, swimming, badminton, and soccer can also boost longevity, tennis offered the most benefits, potentially because it's a very social sport. 1 Research has ...

Billie Jean King, who is among the most decorated tennis players of all time with 39 Grand Slam Titles, shared her tips for living a long, happy and healthy life.

King stays physically and mentally active, and lives her purpose through advocating for women athletes — all key components ...

Discover the practice that helps retirees over 60 improve sleep, build strength, and stay independent without pushing their ...

But over the past half century, tennis has been dramatically democratized. The sport has been growing since the early days of the coronavirus pandemic, when hitting a ball outside, 80 feet from anyone ...