Some days in life simply just don’t work out. You’re driving the kids around while juggling your own impossible schedule and adding to it, you seem to be hitting all the red lights in traffic. There ...

Some call it daydreaming; others call it fantasizing. Whatever you call it, it’s actually your brain’s default mode. We spend at least a third of our waking hours thinking about things other than what ...

Taking steps to safeguard mental health is a vital component of a healthy lifestyle. The National Institute of Mental Health notes that mental health affects how individuals think and feel, the ...

QuietKit today announced the launch of its new platform, a website that educates users on the basics of meditation and mindfulness. The website features step-by-step guided meditations to help users ...

Mindset and lifestyle coach John Austin Foster goes over the basics of meditation, and how it can help build self-awareness and increase creativity.

Whether you're in Lagos, Abuja, Enugu or Ibadan, meditation can be your gateway to improved mental health, and a deeper sense of inner peace. Yet, amidst the hustle and bustle, the ancient practice of ...