Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

There are several foods you can add to your diet—like avocados ... or 23% of the minimal recommended Daily Value (DV). Calcium is a nutrient that is essential for bone health and muscle function.

Cancer is a complex group of diseases and is often caused by a combination of genetic, environmental, and lifestyle factors. And when we talk about lifestyle factors, our dietary choices play a ...

Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood ...

Keep reading to learn more about some heart-healthy foods to add to your diet if you have diabetes ... heart disease-related death. Eating 50 g daily may also help lower total and LDL cholesterol ...

Celebrity nutritionist, author and gut health specialist Dr. Daryl Gioffre reveals the seven foods that should be ... prebiotic fiber into your daily diet as it fuels probiotic growth and vitality.

Whether you're vegetarian, vegan, or simply looking for variety, incorporating these protein-packed foods into your meals can be both satisfying and beneficial.

The recommended daily intake of protein varies per person ... Here are 17 tasty and high protein foods to add to your diet. 1. Chicken Whether grilled, in soup, or part of a sandwich, chicken ...

If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. The amount of ... That's more than the 600 IU daily recommendation for people ages ...

But how to add it to the daily diet can still be a challenge for many ... Summer season is here, and it’s time to switch to foods and drinks that have cool potency to sustain the harsh weather ...

Whether you follow a vegetarian, vegan, or non-vegetarian diet, ensuring adequate protein intake is key to staying fit and strong. Here are seven protein-rich foods that can help you meet your daily ...