When it comes to food, usually we’re told to cut the crisps, hold off on the biscuits, reduce the cake and watch our portion sizes. It feels much rarer to be told to load our plates up with more of ...

Tim Spector, the esteemed genetic epidemiologist and gut health pioneer behind ZOE, presents a fascinating case study in personal well-being. At 67, he defies conventional aging narratives, reporting ...

More than just a health and wellness buzz phrase, gut health is hugely important to our overall health, and, in recent years, we’ve seen information on the topic move from scientific circles to ...

From Marmite to Tabasco: the everyday foods Tim Spector says can improve gut health - Our cupboards are full of ferments hiding in plain sight according to gut health guru Tim Spector. Here, he tells ...

Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...

When it comes to food, usually we are told to cut the crisps, hold off on the biscuits, reduce the cake, and watch our portion sizes. It feels much rarer to be told to load our plates up with more of ...

People are being urged to follow a simple rule the next time they're doing their food shop at the supermarket, as it could help lower their risk of diabetes and could protect against cancer. Sharing a ...

Professor Tim Spector, the founder of Zoe Health, has shared a mouth-watering chocolate mousse recipe. Not only does it look great, but it is healthier than many other mousses out there - ideal if you ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...