Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...

The glow of a laptop screen at midnight has become the unofficial symbol of student life. Between digital lectures, study playlists, and endless scrolling, screens dominate almost every moment of the ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

It’s no secret that we live in a sleep-deprived society. More than a third of Americans don’t get enough shuteye, defined as a minimum of seven hours a night. It’s not just the U.S.: much of the ...

HONG KONG, Nov 12 (Reuters) - Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing academic pressure, cutting screen time and ...

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...