Biohacking equipment can be eye-wateringly expensive but these budget-friendly lifestyle changes are just as effective ...

“As with any age, you should limit your added sugars, sodium and saturated fat [to lose weight],” explains dietitian Keri Gans, author of The Small Change Diet. “Foods such as baked goods, candy, ...

A good night’s rest can help an aching body, provide a clear mind to solve problems or provide energy to tackle a day of activities. Sleep is especially important for senior citizens, and according to ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Heart attacks spike in the winter because the heart works harder to keep the body warm — and activities like shoveling snow can further strain it. Cold weather can also thicken blood, increasing the ...

A sports scientist who researches athletes who are 50 and over shared his tips for getting fit at any age. Lorcan Daly, a lecturer in sports science at the Technological University of the Shannon, ...