Donald Trump’s inauguration has caused a dramatic increase in calls to LGBTQ+ mental health hotlines, and studies have shown that anti-LGBTQ+ legislation worsens queer people’s emotional well-being.

As uncertainty seems to be the “norm” in this ever-increasing fast paced society, (as reported in the news on a daily basis), wouldn’t it be good to have some strategies and tips for achieving good ...

SEATTLE — Social media, the constant news cycle and personal responsibilities all vying for our attention can feel overwhelming. This can also take a toll on our mental health and emotional well-being ...

This article was reviewed by Daniel Z. Lieberman, MD. Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It’s easier said than ...

As the seasons change, embracing a holistic approach to self-care becomes pivotal for nurturing our well-being. Here are the top 10 transformative self-care tips I share with my clients for optimizing ...

Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence suggesting that stress reduction, resilience, and social support partially ...

To better understand Americans’ well-being, we asked U.S. adults how often they feel lonely or isolated from those around them and how often they feel optimistic about their lives. There are ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

One of the most damaging behaviors is when someone dismisses your emotions, especially during vulnerable moments. Regular invalidation of your feelings signals a lack of regard for your emotional well ...

I once had a genuinely brilliant colleague, a professional with impressive credentials. Working with them, however, was exhausting. Their need for constant validation, unwillingness to accept feedback ...