(KTVI) – It’s March Madness time and it is about toe exercises for basketball players – and all sports. Lori Patterson from Boot Camp Challenge showed John Pertzborn some toe exercises.

As runners, most of us are aware of the benefits of traditional strength training. Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with weight – ...

Five exercises a few times a week can make a big difference for how you walk and run. Credit... Supported by By Jen Murphy Much like how the network of muscles around the hips, pelvis and back act ...