Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

If your nights are interrupted by snoring and your partner’s sleep is constantly at risk, the solution may lie not in noisy machines but in a simple 60-second tongue exercise. Licensed naturopathic ...

Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, ton ...

A patient works on tongue exercises at the UC College of Medicine’s Dysphagia Rehabilitation Laboratory. The majority of stroke survivors — up to three-quarters, according to some studies — experience ...

World record holder Colleen Quigley might not be as well-known as other Olympians, but she certainly changed that fact with one viral video. The 31-year-old took to her Instagram this week to ...