Few things are as essential as nutrition, yet few things can feel as nebulous. Even the question of how to lose weight, once regarded as basic, is contested by experts, who say there’s more to it than ...

What Is a Low-Calorie Diet? Benefits of a Low-Calorie Diet Calorie Restriction Getting Enough Calories Following A Low-Calorie Diet When it comes to dropping pounds, there’s no denying that calories ...

Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated ...

Eating fewer calories could leave you missing out on this key nutrient. Reviewed by Dietitian Kelly Plowe, M.S., RD Fiber often becomes a shortfall nutrient when eating too few calories in an attempt ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

I am looking for medical references or scientific studies that "prove" the commonly stated "fact" that a person's metabolism "shuts down" if one eats too few calories. Although the literature is ...

ST. LOUIS -- Women athletes watching their waistlines could be more susceptible to leg pain and stress fractures, according to a small study. A Saint Louis University study looked at 76 women college ...

Introduction -- Part one. Understanding calories: it all starts with the science. What is a calorie ; The history: from ancient Greece to modern calorie science ; Foods: how scientists count the ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...