Too much sleep may actually reduce this essential capability ... and chronic fatigue syndrome. Medication effects: Many medications can cause drowsiness as a side effect, including some ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

has found that sleeping too much has similar risks. In a collaborative effort, University College London and University of Warwick researchers studied the effects of sleep patterns on more than ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Surprisingly, the researchers found that getting too much sleep had the same negative effects on the brain as getting too little. The study didn't specify how long was too long, but a number of ...

We know that getting too little sleep is bad for our health – but can you also get too much sleep? A chartered psychologist and sleep consultant explains all. Welcome back to Just Curious, ...

Too much sleep can be as bad as too little - and may even shorten life, new research suggested today. A study that included more than a million participants over the age of 30 found that people ...

Can too much sleep cause weight gain ... it's wise to get a medical opinion. Negative side effects may need to be treated professionally. If you're not getting enough sleep, you could start ...

The effects of alcohol on sleep vary and are influenced by factors ... a calming effect similar to alcohol.However, drinking too much liquid before bed can also lead to disruptions and frequent ...