Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed.

Learn how yoga can enhance mental well-being through specific poses, breathing exercises, and mindfulness practices for inner ...

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

Discover 3 simple moves recommended by a yoga expert to help seniors over 55 boost stability, strength, and confidence with ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Do you struggle with stress and have difficulty coping with the chaos of every day life? Yoga expert has shared a simple ...

Next, Alaya moved into the Crow Pose (Bakasana), one of the most iconic arm balances in yoga. Balancing her knees on the ...

Starting yoga can be exciting, but for many beginners, stepping into yoga studios or trying a class online can also feel ...