Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we pulled together a treadmill pace conversion chart you can save, screenshot, ...

In addition to exercise machine Ratings and buying advice, Consumer Reports has seven tips to add some sizzle to your workout including two advanced moves, the “side step” for toning problematic inner ...

Maybe you’ve decided that it’s just too damn hot to do your speedwork outside, or perhaps you want to prepare for the soon-approaching cooler days when chilly temps might bring your workouts indoors.

Every time I transition from outdoors to treadmill and then back to outdoors (in December and March, because of weather), I end up in physical therapy! I run the same distance inside and out, have the ...